As I tell my clients, I firmly believe that you can’t go through life without ever having another muffin. And who would want to? What a boring life it would be without chocolate!
We all have heard/read/been told and lectured about the increase in the incidence of Obesity in the Western world. Very simply, obesity occurs when a person’s calorie intake is greater than their calorie burn off rate. This may be for a variety of reasons, be it genetic, behavioural or both.
Food for some people can have similar effects on their neurochemistry as drugs. One study in
the U.S claims that the mere sight, smell and taste of a favourite food can raise levels of Dopamine (the reward chemical) in food deprived subjects. This only serves to highlight the view that it is essential not to starve yourself, as you are then more likely to binge on your favourite food.
Sometimes it can be tricky to strike a balance of moderation. One way is to simply listen to your body. Sounds so simple doesn’t it? That’s because it is.
There are some remarkably simple tricks that can help you start listening. After a while it just becomes habitual. Here are a couple of the simple tricks that I often suggest to people looking to lose weight.
- Drink plenty of water every day.
Not many of us drink enough water. It’s surprisingly easy to forget to drink. Then when we feel dehydrated, our brains tell us we need something but we can’t put our finger on what it is that we want, so we eat a snack (normally a choccy bar or something equally high in sugar).
I heard a theory as to why we do this the other week. It goes like this. When we are young, our parents give us a drink of squash, or fruit juice (something flavoured) when we are thirsty. As we grow our brains learn to associate the feeling of thirst with receiving nutrients and so we confuse this thirst with hunger.
If you make a conscious decision to keep a full bottle of water with you all the time, the likelihood is that you will drink it throughout the day. Keeping yourself hydrated in this way is a simple way of flushing out toxins and staving off ‘hunger’.
- It’s ok to leave some food on your plate, you won’t get told off!
Most of us are taught that it’s rude to leave food on your plate, and even punished by our parents in some way or bribed to polish off the meal. How many of us have heard the words “You won’t get any pudding unless you finish you main!”
But if you’re full then why force it?
- What can you eat that will keep you satisfied 30 minutes from now?
Many diets advise to avoid Carbs at all costs. But Carbohydrates aren’t necessarily the enemy here. Eating a balanced meal that will sustain your energy levels for a period of time will mean that you won’t want to pick or snack in between meals.
For some tips and advice on healthy options and sustainable food you might like to visit Calorie Girl.
It may seem like a daunting task to override your negative behaviours. You may not even recognise all of them immediately. But that’s ok. The Think To Slim program is designed to help you gradually come to recognise and effortlessly change your negative beliefs and behaviours into positive ones.
It’s the type of small changes described above that really do have such a big impact long term. Making you feel more energetic, fitter, and slimmer too!
Also remember, you are not alone.
Think To Slim can provide you with an online network of people experiencing the same as you. Through the relaxation processes involved in the Self-Hypnosis sessions, you can find it so much easier to effect lasting change with amazing results.
Visit the Think To Slim website for more information.