ROKtherapy

We all know that too much stress is bad for you. But what does that mean? What is too much stress, and how is it bad?

Everyone experiences life differently. What may be considered as an overwhelmingly stressful event to me may be experienced by you as just another everyday occurrence. This is largely due to peoples resilience, levels of which differ from person depending on their own past experiences and maybe even their genes.

So it’s important for people to know what own tolerance level is.

What stresses you out?  Why?

It is also important to realise that too little stress is bad for you as well. We all need a certain amount of stress so that we feel motivated to get out of bed in the morning! (Not always an easy thing to do, I know!)

What we need is a happy medium. Our stress levels should be…