Hypnosis is a state of relaxation in which your brain waves slow down, your attention becomes more inwardly focused and you become more susceptible to suggestion.

“You have to go to believe it. Thoroughly recommend and I will be going again. Life changing.”

Hypnotherapy works by focusing your subconscious mind on making the changes that you want to make!

Why not send an email to ROKtherapy@gmail.com to have a chat without any obligation. A free face to face initial consultation is also available upon request.

Are you struggling to quit smoking?
When we quit smoking, we are denying ourselves that cigarette.

Denial brings the thought of smoking to the conscious mind, making it more likely that you’ll ‘fall off the wagon’.
Imagine if there was a pain free way to kick the habit forever!
With hypnotherapy, habits are easily broken!

Don’t Quit! Become a healthy non-smoker!
Focussing on becoming a healthy non-smoker, free from cigarettes makes the process simple.
Don’t let cigarettes rule… reclaim your life!

Hypnotic Gastric Band
The pain free alternative to surgery…

Whether you want to lose a lot of weight or a little, the Hypnotic Gastric Band can help you lose the amount of weight that you want, and maintain that weight loss.

By creating a state of mind where you will believe and act as if you have a Gastric Band fitted!

Helping you to feel full quicker and eat smaller amounts.
Unlike dieting Hypnotherapy doesn’t focus on deprivation of food!
Over four sessions you will be taken through the process of training your mind to believe that you have a Gastric Band in place.

The process uses Hypnotherapy alongside Cognitive Behavioural techniques to help you achieve your ideal weight – and stay there!

“Richard has helped me lose nearly 2 stone in weight through hypnosis
…its the best way to get your mind in the right place for watching what you eat”


Phobias are defined as an irrational fear of an animal, object, situation, or place.
These fears are only harmful if they are interfering drastically with your life!
Hypnotherapy can help you to conquer that fear and reclaim your life!

Is your fear taking up a lot of your time?

Is it making you go about things the hard way?

Is it affecting other people in your life?

Do you have a physical response to the fear (sweating, shaking, anxiety etc.)?

“Richard made me feel very at ease (before and after the session). I would recommend!”